0:55Shorts

500 Reps for Biceps… Don’t Try This

United StatesPublished February 9, 2026

Views 116K  |  Likes 2.42K  |  Comments 81
Views#12,590,935Global
Views#2,426,197United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.48K videos•May 2012

At a glance

Views

116,465

Likes

2,420

Comments

81

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $82 – $233

Based on estimated $0.7–$2 CPM.

About

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-foun…

Published
February 9, 2026
Made for kids
No

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How 500 Reps for Biceps… Don’t Try This is doing

It has 116K views in total. It ranks #12,590,935 among tracked YouTube videos by views.

Key facts about 500 Reps for Biceps… Don’t Try This

Total views
116K
Total likes
2.42K
Total comments
81
Published
February 9, 2026
Global rank by views
#12,590,935

Frequently asked questions

How many views does 500 Reps for Biceps… Don’t Try This have?

500 Reps for Biceps… Don’t Try This has 116,465 views, 2,420 likes and 81 comments, ranking #12,590,935 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.