Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Published October 11, 2021
Views 7.49M | Likes 125K | Comments 5.93K
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About
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how …
- Published
- October 11, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.