10:04Long-form

10分鐘瘦手臂運動｜蝴蝶袖運動｜簡單緊實手臂 10 Minutes Arm Sculpt Workout | No Equipment

Published November 16, 2020

Views 899K  |  Likes 10.0K  |  Comments 294
Views#709,947Global
Views#189,396Unknown country
Live count

Channel

一米六健身服利社一米六健身服利社
269K subs•377 videos•May 2012

At a glance

Views

899,041

Likes

10,052

Comments

294

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $629 – $1.79K

Based on estimated $0.7–$2 CPM.

About

10分鐘瘦手臂運動 利用10分鐘的時間 消除蝴蝶袖 緊實我們的手臂 讓線條更明顯 這次的運動 站姿或 跪在瑜珈墊上 都可以喔 總共7個動作,每個動作30秒 動作間休息10秒,總共兩回合 建議每週做3次 00:00 10分鐘瘦手臂運動 00:10 手臂扭轉 Arm Rotation 00:45 上下雨刷 Arm Wipers 01:25 上舉+平舉 Overhead&Lateral Raises 02:05 手掌上舉 Arm Wing 02:45 我是蚌殼精 Arm Clamshell 03:26 手臂前轉 Arm Circles-forward 04:05 手臂後轉 Arm Circles-backward 04:45 休息…

Published
November 16, 2020
Made for kids
No

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