#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Published September 11, 2022
Views 8.71M | Likes 138K | Comments 2.78K
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About
In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the …
- Published
- September 11, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.