17:55Long-form

When Quitting Alcohol, These 10 Things Will Change in 30 Days!

United StatesPublished February 23, 2026

Views 109K  |  Likes 3.36K  |  Comments 324
Views#1,198,142Global
Views#251,760United States

Channel

Mark Hyman, MDMark Hyman, MD
1.51M subs1.34K videosJan 2007

At a glance

Views

109,487

Likes

3,361

Comments

324

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

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Total (all-time): $77 – $219

Based on estimated $0.7–$2 CPM.

About

What if giving up alcohol for just 30 days could completely rewire your brain, heal your gut, and reverse years of metabolic damage? In this episode, we uncover the effects of alcohol, the shocking truth about what that "social buzz" is actually doing to your body—and exactly what happens week-by-week when you finally …

Published
February 23, 2026
Made for kids
No

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