How To Build Bigger Traps: Optimal Training Explained
Published March 12, 2019
Views 2.24M | Likes 45.0K | Comments 1.12K
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About
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. ▹ My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collect…
- Published
- March 12, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.