How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
Published November 8, 2019
Views 791K | Likes 22.6K | Comments 1.37K
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Views
791,970
Likes
22,690
Comments
1,372
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About
Overcome insomnia and racing thoughts with Emma McAdam's CBT-I techniques in this Therapy in a Nutshell video; learn to fall asleep faster and sleep better. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q…
- Published
- November 8, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.