10:04Long-form

Forget 10,000 Steps: This 12-Minute Exercise Is Better For Insulin Resistance

PakistanPublished October 21, 2026

Views 124K  |  Likes 1.26K  |  Comments 53
Views#11,596,357Global
Views#79,431Pakistan

Channel

Health Wellness PharmacistHealth Wellness Pharmacist
1.09M subs•1.86K videos•Jun 2022

At a glance

Views

124,180

Likes

1,264

Comments

53

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $87 – $248

Based on estimated $0.7–$2 CPM.

About

10,000 Qadam Zaroori Nahi | Sugar Ke Liye 12 Minute Ka Ghar Ka Routine Agar aap ko insulin resistance, pre-diabetes ya type 2 diabetes hai, to yeh mashwara har kisi se mila hoga: “Roz 10,000 qadam chalo, sugar theek ho jayegi.” Ab sach batayein. Kitne log roz 10,000 qadam chal pate hain? Aur jo chalte bhi hain, un me…

Published
October 21, 2026
Made for kids
No

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How Forget 10,000 Steps: This 12-Minute Exercise Is Better For Insulin Resistance is doing

It has 124K views in total. It ranks #11,596,357 among tracked YouTube videos by views.

Key facts about Forget 10,000 Steps: This 12-Minute Exercise Is Better For Insulin Resistance

Total views
124K
Total likes
1.26K
Total comments
53
Published
October 21, 2026
Global rank by views
#11,596,357

Frequently asked questions

How many views does Forget 10,000 Steps: This 12-Minute Exercise Is Better For Insulin Resistance have?

Forget 10,000 Steps: This 12-Minute Exercise Is Better For Insulin Resistance has 124,180 views, 1,264 likes and 53 comments, ranking #11,596,357 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.