How Walking Compares to Cardio
Published August 16, 2020
Views 153K | Likes 3.06K | Comments 226
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153,631
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Comments
226
Performance vs. channel
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About
In this QUAH Sal, Adam, & Justin answer the question “Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requ…
- Published
- August 16, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.