STOP Wasting Time – Do These 4 Back Thickness Exercises Instead
Published June 17, 2025
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#backworkout #backday #backdayworkout BACK DAY BACK WORKOUt Here’s the workout 👇 🔁 6 sets x 12 reps each: Barbell Rows – Foundation of thickness, hits mid-back and spinal erectors Seated Cable Rows – Constant tension for rhomboids and lats T-Bar Rows – Heavy compound movement to overload the back Rack Pulls – …
- Published
- June 17, 2025
- Made for kids
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