HOW LONG SHOULD YOUR LONG RUN BE?
Published January 26, 2025
Views 34.2K | Likes 1.02K | Comments 122
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About
This video covers off the ideal distance your longer run should be, relative to what you're targeting. In my experience as an athlete and coach, I have realised it's very individual specific. The distances I have mentioned in this video is probably about the sweet spot. 0:00-00:50: Intro 00:50-02:45: Long Runs for 5Ks…
- Published
- January 26, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.