20 分鐘 站立式減肚腩操｜初學者訓練核心｜練出馬甲線｜減小腹｜修復腹直肌
Published August 24, 2026
At a glance
Views
755,838
Likes
9,718
Comments
423
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
這是一套專為初學者設計的 **Day 3 站立式核心訓練**，不需要跑、不需要跳，也不需要器材。 全程以簡單、連續的站姿動作，幫你訓練腹部、側腹與腰部力量，同時提升心肺與燃脂效率。 這集特別適合：久未運動、新手入門、產後想安全重啟訓練、以及想在家輕鬆瘦身的人。 💡 **這集影片你會學到：** - 如何用「站著練」安全激活核心，減低受傷風險 - 每個動作 1 分鐘的訓練節奏，容易跟做又有效 - 正確發力重點：用腹部帶動，不用腿硬撐 - 呼吸配合技巧（向前呼氣、回位吸氣）提升訓練效果 - 建立「每日打卡」習慣，比過度訓練更容易長期瘦身 **【影片時間軸 TimeStamps】** 00:14 開場…
- Published
- August 24, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 20 分鐘 站立式減肚腩操｜初學者訓練核心｜練出馬甲線｜減小腹｜修復腹直肌 is doing
It has 755K views in total. It ranks #5,806,411 among tracked YouTube videos by views.
Key facts about 20 分鐘 站立式減肚腩操｜初學者訓練核心｜練出馬甲線｜減小腹｜修復腹直肌
- Total views
- 755K
- Total likes
- 9.71K
- Total comments
- 423
- Published
- August 24, 2026
- Global rank by views
- #5,806,411
Frequently asked questions
How many views does 20 分鐘 站立式減肚腩操｜初學者訓練核心｜練出馬甲線｜減小腹｜修復腹直肌 have?
20 分鐘 站立式減肚腩操｜初學者訓練核心｜練出馬甲線｜減小腹｜修復腹直肌 has 755,838 views, 9,718 likes and 423 comments, ranking #5,806,411 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.