*this exercise can cause crying and shaking* 🥹
Published May 8, 2025
Views 1.16M | Likes 10.9K | Comments 269
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how do somatic trauma releasing exercises work? 👇🏼 *this exercise can cause crying and shaking* 🥹 here’s a breakdown of how this shaking releases trauma: ✨both humans and animals are supposed to instinctively shake after a stressful or traumatic event to discharge fight-flight-freeze energy ✨but humans suppress…
- Published
- May 8, 2025
- Made for kids
- No
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