Do This 7 Minute Somatic Routine to De-Stress and Find Safety
Published June 14, 2026
Views 1.65K | Likes 7 | Comments 0
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1,652
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7
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0
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About
This video is a quick, easy, seated series of exercises to find safety and calm in your body. Shelby guides you through a soothing session designed to help you activate your parasympathetic nervous system (rest & digest mode). Through grounding exercises, intentional breathwork, strong pushing movements to release ener…
- Published
- June 14, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.