28:04Long-form

Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)

United StatesPublished February 16, 2026

Views 304K  |  Likes 5.97K  |  Comments 317
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Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.41K videos•May 2012

Ranked #8,537,994 globally by view count, this video has accumulated 304K views since it was published on Feb 16, 2026.

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