How Many Days A Week Should You Workout? (FASTER GAINS!)
Published November 3, 2019
This video has 3.19M views and 54.8K likes, ranking #1,562,542 globally among tracked YouTube videos by view count.
At a glance
Views
3,199,761
Likes
54,804
Comments
1,994
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best training frequency, how often to train, and how often to lift weights, then you’re not alone – most lifters have this confusion. But in this video, I cover the science behind how your lifting experience can affect…
- Published
- November 3, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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