Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Published September 24, 2026
This video has 231K views and 1.87K likes, ranking #6,221,426 globally among tracked YouTube videos by view count.
At a glance
Views
231,883
Likes
1,870
Comments
87
Performance vs. channel
Outlier score
Engagement rate
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About
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. …
- Published
- September 24, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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