The Science of Making & Breaking Habits | Huberman Lab Essentials
Published December 4, 2025
Views 351K | Likes 8.82K | Comments 182
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351,014
Likes
8,821
Comments
182
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About
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how c…
- Published
- December 4, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.