4-8 Breathing Technique for Calm and Relaxation
Published September 24, 2023
Views 38.3K | Likes 409 | Comments 24
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38,355
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24
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Download my app Pocket Breath Coach https://pocketbreathcoach.com Customize the breathing pattern, play sound in the background, set sleep timers and more. Enjoy this 4-8 breathing exercise. Inhale 4 seconds, Exhale 8 seconds What is the 4-8 Breathing Technique? The 4-8 Breathing Technique is a deep breathing exerc…
- Published
- September 24, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.