Target your strong inner biceps .fitness health #motivation #sports #fitness #motivation #gym
Published May 6, 2025
Views 78.1K | Likes 608 | Comments 0
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To effectively target the inner biceps (short head), incorporate exercises like wide-grip barbell curls and incline dumbbell curls. These exercises emphasize the inner part of the biceps by positioning your arms in a way that reduces the involvement of the long head. Additionally, concentration curls are a great isolat…
- Published
- May 6, 2025
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