Quick Home Chest Workout for Beginners! (Using Dumbbells)
Published August 31, 2021
Views 8.08M | Likes 325K | Comments 667
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Here's quick chest routine to try at home or the gym! #shorts 1. Floor Press: 3x10 reps 2. Close Grip Press: 3x15 reps 3. Chest Front Raises: 3x10 reps 4. Raised Push Ups: 3x15 reps . These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight! Follow me on Inst…
- Published
- August 31, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.