Why Your Legs Look Flat (Even If You Train Them)
Published February 8, 2026
Views 445K | Likes 0 | Comments 113
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Big quads don't matter if your legs look flat from the front. If you have "chicken legs" despite heavy squats, you are likely ignoring the VMO (Vastus Medialis Oblique)—the "Teardrop" muscle that gives your legs that thick, powerful look. In this video, I break down the mechanical fix to activate the Teardrop and sepa…
- Published
- February 8, 2026
- Made for kids
- No
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