运动后10分钟全身拉伸（跟练版）缓解肌肉疲劳
Published October 2, 2021
This video has 502K views and 3.40K likes, ranking #3,947,905 globally among tracked YouTube videos by view count.
At a glance
Views
502,586
Likes
3,400
Comments
0
Performance vs. channel
Outlier score
Engagement rate
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About
运动后不拉伸小心肌肉结硬块！😱今天给大家带来一套我平时运动后必做的全身拉伸运动，可以快速恢复肌肉酸痛，避免肌肉结块，保护肌肉的柔软性，预防抽筋！😘大家一定记住要想运动效果好，拉伸绝对少不了哦！可以按照自己的肌肉疲劳程度做2～3组哈！
- Published
- October 2, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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