8:52Long-form

运动后10分钟全身拉伸（跟练版）缓解肌肉疲劳

JapanPublished October 2, 2021

Views 479K  |  Likes 3.32K  |  Comments 0
Views#859,688Global
Views#25,270Japan
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Shizuka静静子Shizuka静静子
7.47K subs•83 videos•Mar 2021

At a glance

Views

479,350

Likes

3,322

Comments

0

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

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Total (all-time): $336 – $959

Based on estimated $0.7–$2 CPM.

About

运动后不拉伸小心肌肉结硬块！😱今天给大家带来一套我平时运动后必做的全身拉伸运动，可以快速恢复肌肉酸痛，避免肌肉结块，保护肌肉的柔软性，预防抽筋！😘大家一定记住要想运动效果好，拉伸绝对少不了哦！可以按照自己的肌肉疲劳程度做2～3组哈！

Published
October 2, 2021
Made for kids
No

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