Can't Sleep in Perimenopause? Try this Sleep Meditation!
Published August 15, 2025
Views 245Â | Â Likes 5Â | Â Comments 0
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Experiencing insomnia in perimenopause can be tough, but remember you're not alone and it's normal. Drift off to sleep with this guided meditation sleep. 00:00: Introduction 01:01: Settle into a comfortable position 02:01: Breathing meditation 03:33: Body Scan 08:30: Rest Easy 📌 Don’t forget to like, comment, and s…
- Published
- August 15, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.