15-Min Light Jump Rope + Stretch Routine | Active Recovery | Elevate 25 Day 12

Published January 17, 2025

Views 253 | Likes 14 | Comments 22

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Geraldo Alken

16.7K subs•1.20K videos•Aug 2019

Views

253

Likes

14

Comments

22

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15-Min Light Jump Rope + Stretch Routine | Active Recovery | Elevate 25 Day 12 Recharge your body with this 15-minute light jump rope and mindful mobility routine! 🏋️‍♂️💨 Today’s Elevate 25 - Day 12 session focuses on active recovery, combining 5 minutes of jump rope with a 10-minute mobility flow to help your muscl…

Published: January 17, 2025
Made for kids: No

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