Cognitive Behavioral Therapy (CBT)
Published September 15, 2021
Views 458K | Likes 12.0K | Comments 310
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Views
458,576
Likes
12,073
Comments
310
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About
Cognitive Behavioral Therapy (CBT) explains how negative thoughts and false core beliefs shape emotions and behavior, especially in cases of social anxiety and depression. This video explores how CBT techniques such as journaling, constructive self-talk, and exposure therapy help individuals identify and change harmful…
- Published
- September 15, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.