Why is morning light so important? | BBC Ideas
Published February 10, 2022
Views 73.2K | Likes 2.11K | Comments 43
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Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here's an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outs…
- Published
- February 10, 2022
- Made for kids
- No
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