Best Scientific Pull Workout (Back, Biceps, Rear Delts)
Published November 25, 2024
Views 14.7M | Likes 590K | Comments 2.48K
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This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we…
- Published
- November 25, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.