30分鐘｜居家有氧舞蹈，初學者跟練｜健身減重系列
Published August 11, 2014
Views 4.07M | Likes 11.7K | Comments 382
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Performance vs. channel
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一起做運動有不同運動系列課程傳送快門如下: 瑜珈伸展放鬆 https://pse.is/3daebg 中高齡及初學者運動 https://pse.is/3dmkvx 有氧燃脂、心肺訓練 https://pse.is/3c3nn9 肌力訓練 https://pse.is/3du6xp 功能性及平衡訓練 https://pse.is/3a9a3n 有氧心肺訓練-舞蹈類https://pse.is/3dexuh 官方網站:https://www.exercise.org.tw/ 歡迎訂閱頻道，開啟小鈴鐺。每周五更新。 專門針對國人設計的課程，由國內知名專業的老師親自示範、帶動，就像在俱樂部上課一樣，即使您從來沒跳過也可經由反覆的練…
- Published
- August 11, 2014
- Made for kids
- No
More features coming
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