Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]
Published October 16, 2020
Views 1.09M | Likes 22.1K | Comments 1.60K
At a glance
Views
1,096,622
Likes
22,144
Comments
1,608
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
1 hour full body dumbbell workout Day 19 let's do this!! There is a ‘dumbbell complex’ every 4th exercise that incorporates 4 main compound movements to target slot of muscles at the same time, they are as follows: HIGH SQUATS ROMANIAN DEADLIFT BENT OVER ROW SHOULDER PRESS You will need a mat, a wall for wall sits at…
- Published
- October 16, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.