6 Causes Of Waking Up At 3am (Reset Cortisol, Sleep & Stress)
Published January 7, 2026
Views 19.3K | Likes 972 | Comments 40
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The real reasons you keep waking up at 1-3am, with racing thoughts, or feeling wide awake when you should be fast asleep, yet tired during the day. This is usually an issue where too much cortisol is spiking in the middle of the night, and putting your nervous system into stress mode In this video I explore 6 reason…
- Published
- January 7, 2026
- Made for kids
- No
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We're working on new analytics and tools. Stay tuned.