The Best Drink for Footballers (It's Not Water) #hydration #football #sportsdrink
Published July 9, 2026
Views 284 | Likes 22 | Comments 0
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Hydration isn't just about drinking when you're thirsty, it can make or break your performance. This video breaks down why footballers manage fluids and electrolytes carefully, and how the same rules apply to anyone playing sport. Losing too much fluid, or drinking too much plain water, can both cause problems. Key t…
- Published
- July 9, 2026
- Made for kids
- No
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