4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Published February 10, 2023
Views 4.27M | Likes 46.9K | Comments 2.49K
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4,275,753
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Comments
2,499
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About
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall a…
- Published
- February 10, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.