睡眠術／睡眠スコアの罠／主観で睡眠の質を測る朝の5問／午後2時以降のカフェイン禁止／寝る前スマホの弊害／脳は寝ている間にゴミ掃除／短時間睡眠の認知症リスク2倍／睡眠は時間より規則性が大事【健康新常識】
Published August 20, 2026
Views 135K | Likes 1.13K | Comments 84
Ranked #11,568,938 globally by view count, this video has accumulated 135K views since it was published on Aug 20, 2026.
Views, likes & comments over time
Hover or tap the chart to see values