복싱 선수들의 쉐도우 복싱 훈련법

Published March 19, 2026

Views 332K | Likes 2.98K | Comments 89

Views#3,350,719

Views#73,437

Channel

대결 쇼츠[Versus]

대결 쇼츠[Versus]

183K subs•315 videos•Jul 2023

This video has 332K views and 2.98K likes, ranking #3,350,719 globally among tracked YouTube videos by view count.

Views

332,154

Likes

2,985

Comments

89

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Total (all-time): $233 – $664

Based on estimated $0.7–$2 CPM.

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We're working on new analytics and tools. Stay tuned.

About

* 쉐도우 복싱을 장난으로 보는 사람들도 많은데 제대로 하면 상당히 빡센 훈련이라고 함 - 단순히 팔만 뻗는 게 아니라 발을 끊임없이 움직이고(풋워크), 허리를 회전하며 머리 위치를 바꿔야 함 - 전신 근육을 동시에 사용하기 때문에 심박수가 순식간에 올라감 - 체중 70kg 성인 기준으로 30분간 강도 높게 수행할 경우 약 300~400kcal 정도 소모됨 - 타격 대상(샌드백 등)이 없기 때문에 뻗은 주먹을 스스로 근력을 이용해 멈추고 회수해야 해서 관절을 보호하기 위해 코어와 길항근(반대쪽 근육)에 엄청난 힘이 들어가서 근지구력이 크게 요구됨

Published: March 19, 2026
Made for kids: No

More features coming

We're working on new analytics and tools. Stay tuned.

Frequently asked questions

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per rolling hour without an account — logging in, which is also free, removes that limit entirely.