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How to Use the Palm Down Long Hook (Easy Drills + Super Effective)

CanadaPublished July 20, 2026

Views 139K  |  Likes 6.94K  |  Comments 123
Views#11,942,611Global
Views#162,874Canada

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Jeff Chan MMAShredded Jeff Chan MMAShredded
832K subs•731 videos•Feb 2016

Ranked #11,942,611 globally by view count, this video has accumulated 139K views since it was published on Jul 20, 2026.

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Likes gained (weekly) · 6 mo