SECRET TO PREVENTING KNEE PAIN

Published May 28, 2024

Views 2.26M | Likes 35.2K | Comments 160

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Dr Santhosh Jacob

Dr Santhosh Jacob

682K subs•925 videos•Jul 2012

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SECRET TO PREVENTING KNEE PAIN ✔️💯🏋️‍♀️ Maintaining muscle mass and strength in your legs is the simplest way to avoid knee pain due to degenerative disease like osteoarthritis or osteoporosis. Please focus on strengthening your legs as we lose more muscle in our lower limbs than other parts of our body .

Published: May 28, 2024
Made for kids: No

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