3 Protein Lessons That Changed How I Eat
Published May 31, 2026
This video has 37.8K views and 3.39K likes, ranking #8,867,035 globally among tracked YouTube videos by view count.
At a glance
Views
37,893
Likes
3,391
Comments
216
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
How much protein do you really need to build muscle, and can a vegan diet provide enough high-quality protein for strength and muscle growth? Protein advice online can get confusing fast. How much protein can your body actually use in one meal? Is plant protein as good as animal protein for building muscle? And how mu…
- Published
- May 31, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
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View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
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