This Meal Prep Sandwich Has 47g of Protein and Tastes Like a Cheat Meal

Published July 5, 2026

Views 54.0K | Likes 2.12K | Comments 109

Views#1,341,685

Views#12,446

Channel

Chef Jack Ovens

Chef Jack Ovens

1.65M subs•907 videos•May 2019

Views

54,067

Likes

2,125

Comments

109

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Total (all-time): $38 – $108

Based on estimated $0.7–$2 CPM.

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About

This is one of my favourite kinds of sandwiches. It ticks all the right boxes, easy to make, cheap and tastes incredible. The macros are spot on, and each sandwich has 47g of protein. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvel…

Published: July 5, 2026
Made for kids: No

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