25:22Long-form

25 Min Full Body Barbell Pump Workout 🔥 | Total Body Strength Training | Home & Gym Workout

United KingdomPublished January 9, 2026

Views 1.61K  |  Likes 58  |  Comments 4
Views#1,966,627Global
Views#76,291United Kingdom

Channel

Miros WorkoutsMiros Workouts
1.51K subs163 videosOct 2024

At a glance

Views

1,615

Likes

58

Comments

4

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $1 – $3

Based on estimated $0.7–$2 CPM.

About

Build strength, burn fat, and train your entire body in just 25 minutes with this powerful Full Body Barbell Pump Workout! 🔥 This efficient workout is designed to target legs, glutes, chest, back, shoulders, arms, and core using only one piece of equipment — a barbell. Perfect for both home workouts and gym training,…

Published
January 9, 2026
Made for kids
No

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