Urge Surfing Explained: Manage Impulsivity & Difficult Emotions
Published July 6, 2026
Views 3.98KÂ | Â Likes 55Â | Â Comments 3
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🌊 Mental Health Minute: Urge Surfing🌊 #mentalhealth #dbt #emotionalregulation Have you ever felt overwhelmed by a craving, emotion, or impulse and wanted immediate relief? In today's Mental Health Minute, I discuss urge surfing, a powerful coping skill that can help you manage cravings, uncomfortable emotions, and…
- Published
- July 6, 2026
- Made for kids
- No
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