3分プランク！ みるみるお腹が引き締まる☆ 【初中級者向け】 #208
Published September 17, 2018
At a glance
Views
4,757,611
Likes
29,832
Comments
776
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
今回は体幹エクササイズ『3分プランク』を紹介します！ 1種目30秒休憩なしの3分間エクササイズです。 自重でできるプランクは体幹やインナーマッスルを鍛えるのに非常に効果的な筋トレです！ 腹直筋は腹筋の中でも大きい筋肉で、腹直筋全部に刺激を入れることができます。 そして体を一直線に保とうと頑張るので、腹筋と同時に背中の筋肉である脊柱起立筋群も鍛えられます。 腹筋を鍛えることができれば、ぽっこりお腹が解消できます！ 脊柱起立筋群が鍛えられれば、背筋が伸びて正しい姿勢をいつも保つことができるようになります！ ぽっこりお腹を解消したい方、引き締まってカッコイイお腹になりたい方、姿勢を美しくしキレイになりたい方におすすめです。 是非行…
- Published
- September 17, 2018
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 3分プランク！ みるみるお腹が引き締まる☆ 【初中級者向け】 #208 is doing
It has 4.75M views in total. It ranks #1,656,294 among tracked YouTube videos by views.
Key facts about 3分プランク！ みるみるお腹が引き締まる☆ 【初中級者向け】 #208
- Total views
- 4.75M
- Total likes
- 29.8K
- Total comments
- 776
- Published
- September 17, 2018
- Global rank by views
- #1,656,294
Frequently asked questions
How many views does 3分プランク！ みるみるお腹が引き締まる☆ 【初中級者向け】 #208 have?
3分プランク！ みるみるお腹が引き締まる☆ 【初中級者向け】 #208 has 4,757,611 views, 29,832 likes and 776 comments, ranking #1,656,294 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.