0:43Shorts

Is Cardio Really Killing Your Gains?

United StatesPublished September 26, 2026

Views 117K  |  Likes 2.38K  |  Comments 55
Views#12,170,215Global
Views#2,354,689United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.45K videos•May 2012

At a glance

Views

117,551

Likes

2,381

Comments

55

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $82 – $235

Based on estimated $0.7–$2 CPM.

About

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-foun…

Published
September 26, 2026
Made for kids
No

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How Is Cardio Really Killing Your Gains? is doing

It has 117K views in total. It ranks #12,170,215 among tracked YouTube videos by views.

Key facts about Is Cardio Really Killing Your Gains?

Total views
117K
Total likes
2.38K
Total comments
55
Published
September 26, 2026
Global rank by views
#12,170,215

Frequently asked questions

How many views does Is Cardio Really Killing Your Gains? have?

Is Cardio Really Killing Your Gains? has 117,551 views, 2,381 likes and 55 comments, ranking #12,170,215 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.