Why Tracking Your Rest Times Between Sets Is A Terrible Idea
Published August 16, 2023
Views 553K | Likes 17.4K | Comments 1.54K
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Dr. Mike explains how you should figure out how much to rest between sets for muscle growth, and why you should't time your rest periods. The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24…
- Published
- August 16, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.