10년 넘게 요요 반복, -10kg 감량 후 이번엔 2년째 유지한 방법
Published October 5, 2026
This video has 152K views and 169 likes, ranking #6,108,203 globally among tracked YouTube videos by view count.
At a glance
Views
152,614
Likes
169
Comments
1
Performance vs. channel
Outlier score
Engagement rate
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About
10kg을 빼는 것보다 더 어려운 건 1년, 2년 뒤에도 유지하는 것입니다. 10년 넘게 요요를 반복했던 분도, 50대가 넘어 변화를 포기했던 분도 310을 만난 뒤 이렇게 이야기해주셨습니다. “생활이 바뀌고 삶이 바뀌었어요.” “운동하는 재미를 알게 된 게 큰 축복인 것 같아요.” 그리고 그 변화는 3개월 감량에서 끝나지 않았습니다. ✨ 1년, 2년이 지난 지금도 운동과 좋은 습관을 이어가고 있습니다. 40대 이후에는 단순히 체중만 줄이는 것이 아니라 근육은 지키고, 체력은 높이면서 계속 이어갈 수 있는 방법이 중요합니다. 살이 빠지는 것에서 끝…
- Published
- October 5, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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