TRUE - Day 24 - BE KIND | Yoga With Adriene
Published January 25, 2018
Views 729K | Likes 9.83K | Comments 694
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TRUE - DAY 24 - BE KIND Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to be calm. This quick practice drops most of the poses to hone in on the idea that by merely showing up you are…
- Published
- January 25, 2018
- Made for kids
- No
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