40 Sets Per Week Per Muscle is Best?!?
Published November 28, 2022
This video has 251K views and 8.08K likes, ranking #4,874,247 globally among tracked YouTube videos by view count.
At a glance
Views
251,331
Likes
8,082
Comments
644
Performance vs. channel
Outlier score
Engagement rate
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About
If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets and reps should be done per muscle group per week in order to see the most muscle gains. Muscle building science can be quite confusing when it comes to the topic of m…
- Published
- November 28, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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