The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
Published January 17, 2021
Views 11.8M | Likes 511K | Comments 3.18K
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About
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first deter…
- Published
- January 17, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.