Do This AFTER Your Sets to Build Muscle Faster
Published January 7, 2023
This video has 720K views and 35.3K likes, ranking #3,442,585 globally among tracked YouTube videos by view count.
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Views
720,642
Likes
35,327
Comments
143
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Outlier score
Engagement rate
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About
More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you can do after your sets that takes advantage of that. Try it out to build muscle faster, but make sure you do it right! #shorts #shortsfeed #shortsvide…
- Published
- January 7, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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