Short vs Long Rest Periods for Muscle Growth
Published May 27, 2018
This video has 1.49M views and 49.8K likes, ranking #2,453,194 globally among tracked YouTube videos by view count.
At a glance
Views
1,496,096
Likes
49,839
Comments
1,919
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
When it comes to optimizing your workout program, you have to account for every variable – one often overlooked variable is how long to rest between sets. Your rest periods between sets have a major impact on how well you perform during each set of your workout, and as you’ll see plays an important role in hypertrophy …
- Published
- May 27, 2018
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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